(Newswire.net — April 12, 2017) Orlando, FL — Turmeric is one of the natural alternatives believed to be helpful in fighting a range of conditions. It is also thought to offer some weight loss benefits, and may be particularly helpful to individuals who are struggling with their eating habits.
Binge eaters may find a natural alternative against their eating habits through turmeric use. Food is necessary for survival. However, for many people, eating is more than just a basic need. There are those who eat more than they should for different reasons.
Food is often perceived by binge eaters as a way to deal with stress and other negative emotions. Unfortunately, binge eaters usually feel worse after overeating and end up getting stuck in this vicious cycle.
Binge eaters often suffer from compulsive eating, which means the practice of consuming large amounts of food. Individuals who suffer from this condition usually feel powerful with their cravings.
Many binge eaters start having symptoms during late adolescence or early childhood. There are individuals who overeat for a couple of hours while others do it the whole day. Frequent uncontrollable binge eating is one of the common features of the disorder. After overeating, sufferers often feel guilt, disgust, and depression due to their inability to control themselves.
According to experts, sufferers should be able to manage stress, avoid food temptations, and eat three meals a day with healthy snacks. They should also avoid following a strict diet as it would only make them more susceptible to food cravings.
There are many other options such as fighting boredom, practicing regular exercise, getting enough sleep, and keeping a food diary.
Binge eaters may also incorporate turmeric in their diet. Turmeric has a bioactive ingredient called curcumin, which is thought to be the source of many of turmeric’s potential health benefits. Curcumin is believed to contain anti-bacterial, anti-inflammatory, antibiotic, antioxidant, antiviral, antiseptic, and anti-carcinogenic properties.
According to some experts, turmeric may potentially decrease out-of-control appetite. When such an appetite happens, it triggers the development of certain eating disorders. The body needs to be nourished to restore control against abnormal food cravings as well as reduce the tendency to binge eat.
It is also important to note that curcumin is thought to be a strong anti-obesity agent. In addition to possibly decreasing fat absorption, it may also reduce the risk of weight gain.
Individuals who are having a difficult time managing their eating habits may want to consider curcumin supplementation. Supplements are popularized by the higher levels of curcumin’s unique ingredients they may contain.
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